Erin Lee

Wellness Partner

Mindfulness Coach

Professional Philosophy

"Mindfulness is not just a tool for managing stress—it is a way of being that allows us to fully embrace the present moment with thoughtfulness and curiosity. I believe that when we learn to pay attention to ourselves and the world we inhabit, we create space for clarity, resilience, and self-compassion to emerge."

Erin views mindfulness as a transformative practice that can help people reconnect with themselves and with life, navigate challenges with grace, and build mental and emotional resilience. Her approach is gentle yet impactful, meeting each client where they are and guiding them toward sustainable inner balance.

Professional Experience & Qualifications

Erin holds an MSc in Studies in Mindfulness from the University of Aberdeen and is a certified Mindfulness-Based Stress Reduction (MBSR) teacher through UCSD’s Centers for Integrative Health. Over the past decade, she has worked with more than 100 organizations worldwide, bringing mindfulness into the workplace through tailored workshops and initiatives.

She is also the founder of Take A Pause, a global community of practitioners dedicated to integrating mindfulness into their daily lives.

Specializations

Stress management and burnout prevention
Emotional regulation and mental resilience
Mindfulness coaching
Workplace mindfulness and wellbeing

Notable Achievements

Erin was a keynote speaker at the Oxford Mindfulness Centre and co-founded The Big Sit, a global initiative that inspires the use of urban spaces for practicing mindful awareness and fostering mental wellbeing. Her expertise has been featured on international podcasts about health, resilience and life skills.

Personal Story & Journey

After years of climbing the corporate ladder, Erin faced severe burnout that left her questioning the pace and priorities of her life. A spontaneous decision to attend a meditation retreat in Taiwan became a turning point, sparking a deep personal and professional transformation.

Over the next few years, she immersed herself in mindfulness studies, leaving her corporate career behind to focus on helping others create space for self-discovery and healing.

A Personal Note

Erin thrives on morning meditations, conscious silence, and sharing her knowledge and skills with her mindfulness community. She loves writing and weaves poetry and prose in her workshops.