Erin Lee

Wellness Partner

Mindfulness Coach

Professional Philosophy

"Mindfulness is not just a tool for managing stress—it is a way of being that allows us to fully embrace the present moment with kindness and curiosity. I believe that when we learn to quiet the noise around us, we create space for clarity, resilience, and self-compassion to emerge."

Erin views mindfulness as a transformative practice that can help people reconnect with their inner selves, navigate challenges with grace, and build emotional resilience. Her approach is gentle yet impactful, meeting each client where they are and guiding them toward sustainable inner balance.

Professional Experience & Qualifications

Erin holds an MSc in Studies in Mindfulness from the University of Aberdeen and is a certified Mindfulness-Based Stress Reduction (MBSR) teacher through UCSD’s Centers for Integrative Health. Over the past decade, she has worked with more than 100 organizations worldwide, bringing mindfulness into the workplace through tailored workshops and initiatives.

She is also the founder of Take A Pause, an online mindfulness community that supports individuals in integrating mindfulness into their daily lives.

Specializations

Stress reduction and burnout prevention
Emotional regulation and mental resilience
Workplace mindfulness programs

Notable Achievements

Erin was a keynote speaker at the Oxford Mindfulness Centre and co-founded The Big Sit, a global initiative that brought urban communities together for guided meditation. Her work has been featured in wellness publications such as Mindful Magazine and on international podcasts about mindfulness and resilience.

Personal Story & Journey

After years of climbing the corporate ladder, Erin faced severe burnout that left her questioning the pace and priorities of her life. A spontaneous decision to attend a meditation retreat in Taiwan became a turning point, sparking a deep personal and professional transformation.

Over the next few years, she immersed herself in mindfulness studies, leaving her corporate career behind to focus on helping others create space for self-discovery and healing.

A Personal Note

Erin thrives on quiet mornings with a cup of green tea, long walks by the beach, and connecting with her mindfulness community. She also has a passion for poetry, often weaving reflective writing into her workshops.