As a qualified Naturopath, Herbalist and Nutritionist, I believe it is vital in this day and age to take a holistic approach to health care. This involves not only caring for the health concerns you may have at the moment, but also ensuring that your health is cared for long term so that illness and chronic disease can be avoided in the future.
Many of us carry genetic tendencies towards chronic illnesses such as diabetes, heart disease, food intolerances and allergies, autoimmune and cancer. Naturopathic treatment aims to ensure that your health is managed from all aspects including dietary and lifestyle, as well as the incorporation of herbal and nutritional medicine to help support and maintain optimal health.
Your treatment plan will address your individual concerns and familial tendencies, and will cater to your particular needs.
Having trained in western herbal medicine along with nutritional medicine allows me to use a variety of tools to help bring balance to body systems. Herbal medicines are carefully mixed in accordance to your particular concerns and nutritional deficiencies are corrected with supplementation of vitamins and minerals. Diet and lifestyle planning are also an important aspect to treatment and often involve healthy eating regimes, detoxification diets, or elimination diets when allergy or food intolerances are suspected.
Whatever your health goal may be, naturopathic assessment and treatment will help you to achieve optimum health and wellbeing.
With Mind Body Shine, it is my wish to help clients better understand the gaps in their diet, lifestyle and emotional wellbeing which are counter-productive to their goals and by rebalancing those areas, resolve health afflictions, achieve an optimal state of vitality and develop a strong sense of self-love, deep joy and inner peace. So stop second-guessing; come meet me and find out how you can truly be the best version of yourself today. The journey of a thousand miles begins with a single step.
NATUROPATH, NUTRITIONIST, MINDFUL EATING, REIKI
Born in Singapore and trained as a naturopath in Australia, Tiffany is accredited by the
Naturopaths & Herbalists Association of Australia (NHAA). She has practiced within a myriad of
multi-disciplinary wholistic resorts and clinics since 2005, including world-renowned health
establishments like Chiva Som Thailand, Conrad Maldives, ESPA, Verita Wellness,
Balanced Living and COMO Shambala.
Tiffany runs a busy practice where she specializes with passion in weight-loss, adrenal and hormonal issues, chronic disease management and women wellness. She is recognised and much loved by her clients for her warmth, efficiency and expertise in helping them achieve their individual health and wellness goals.
She is also much sought after as a presenter on nutrition topics with corporate clients like
Aveda, LinkedIn, Bentley, ION Orchard, PayPal and TripAdvisor.
Believing firmly in the mind-body connection, Tiffany is also a qualified mindfulness teacher
and is the first in Asia to train in and offer UCSD’s Mindful Eating course. She regularly conducts mindfulness workshops and contributes to writing mindfulness scripts for the MindFi app.
Mindful Eating Training in Belgium
World Mental Health Day with OTR
Green is the New Black
Metro Nutrition Workshop
Aveda Pramasana launch
PayPal Wellness Week