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Corporate Wellness

Partnering with you to strengthen community spirit, foster resilience and self-motivation in staff members and build healthy, winning teams.

Support Group


"Culture is what motivates and retains talented employees."

Don't just manage. Lead.

COVID-19 has had a direct impact on the health and morale of employees worldwide. Now more than ever, it is important for employers to look after staff health and wellbeing.

These challenging times are a stress test for all companies. It’s not just about whether your company survives. It’s about how you lead people through these dark times. This is a defining opportunity to practice courageous leadership. This is when values truly matter.


It’s a time for companies to show that they don’t just sell something or make something – they stand for something. That they care deeply about helping workers, customers, and communities. The companies that match their actions to their values will undoubtedly be the ones that rebuild and rebound faster.

Take care of your employees, and they will take care of your business.

Modern Office

Are You Prioritizing The Health & Wellness of Your People?

Research suggests companies who invest in their employee’s physical, mental, and social well being witness an increase in employee retention, productivity, ROI, and a stronger company culture.


Integrating a comprehensive wellness program at work is the simple solution to keeping an office full of happy and healthy staff. Group learning is a convenient and cost-effective way to reach a large number of employees. The group setting lays the foundation to support each other in making healthier choices.

Increase Employee Wellbeing With Our Services

​Mind Body Shine partners with organisations to improve Employee Wellbeing and to take staff from 'burnout' to feeling VIBRANT, HEALTHY and MOTIVATED. Having worked with many, we understand there isn’t a ‘one-size-fit’s all’ solution which is why we offer bespoke nutrition and mindfulness focused wellness initiatives tailored to your employees' needs.

Tiffany's extensive training in nutrition, mindfulness and general health and wellness enables us to provide engaging and trustworthy programmes. Each programme is tailored to client’s requirements in order to achieve maximum results.


Some examples of what can be included within workplace wellness initiatives include:

Lunch + Learn

Lunch + Learns are bespoke one-hour seminars on nutrition and wellness topics. These short and sharp talks with time for Q&A are designed to give you and your team practical tools to enhance your health and wellbeing and feel great, with minimum impact time-wise on the business.


Experiential workshops are a wonderful way to engage employees and foster community spirit. These practical sessions focusing on nutrition and mindfulness instantly lift team morale and equip staff with coping strategies to remain focused, energised and productive at work and at home. 



We can provide a nutritional analysis of food and drink at the onsite pantry, along with guidance on practical change. Creating a conducive environment is key to the success of any workplace wellness program. We will assess the barriers to change and develop strategies to increase compliance.

Image by Archie Coppen

Workplace Clinic Days

Tiffany provides half day or full day 20 minute individualized consultations for your staff. She reviews current health concerns with your staff who then walk away with practical strategies to attain their health goals. Dietary, supplement, lifestyle recommendations will be addressed and health worksheets are provided.

The key benefits to your business include:

  • Less absenteeism;

  • More engaged staff;

  • Increased productivity;

  • Retain existing employees;

  • Improved work performance;

  • Prevention of chronic disease;

  • Become an Employer of Choice;

  • Positive impact on the culture of your Organisation;

  • Improved mental health and resilience;

  • Save money and reduce costs associated with sick leave;

  • Attract quality employees who value their health and wellbeing

Packages vary and are customizable. Please get in touch for our Corporate Wellness price list.

Let’s discuss how we can help you create a thriving culture of wellness in your workplace.

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